PITTA – A Vital Leader (Fire + Water)
Appreciate Warmth & Transformation, Determination & Intellect to Understand Pitta’s Beauty.
Physical Traits
- Body Structure – Medium build with defined muscles
- Strength – Sharp, clear & organized
- Skin Type – Warm & freckled with oily T-zone
- Hair Type – Soft, straight & balding
- Digestive System – Strong (adequate & regular appetite)
Emotional Traits
- Passionate
- Strong-willed
- Organized & dynamic
- Focused & strong decision-making skills
- Short-tempered
Balanced State
- Governs body’s fiery force – Transformation & Intellect [Digestion, hormonal balance, liver health, acidity regulation and skin health]
- Relentless & ambitious
- Outspoken
- Sharp long-term memory
- Action-oriented & austere
Off-balanced State
- Anger and overblown tempers
- Judgemental
- Ulcers, indigestion & heartburn
- Skin irritations, cold sores & acne
- Overactive metabolism
- Excessive body heat
8 Ways to Achieve Balance
- Taste: Cool, raw and dry foods
- Smell: Favour aromas that are astringent, bitter & sweet
- Touch: Prefer to stay cool with cotton & Lenin
- Sound: Soft & rhythmic music
- Sight: Favours blue & green
- Meditation Type: Visualization of non-fiery images with cooling & calming colours.
- Breathing Exercise: Sitali
- Yoga: Martial arts, Outdoor activities (Morning in the dewy grass, evening walks in the cooling moonlight)
Pitta’s Skin & Hair Types
1. Skin Type (Wrinkled & Aging)
- Warm glowing cheeks (Redness/Rosacea).
- Dotted with beauty marks(moles) & freckled with oily T-zone.
- Pitta Skin Needs To Be Cooled & Revived.
2. Hair Type (Greying & Aging)
- Sensitive Scalp
- Premature greying
- Soft, straight & thinning hair.
- Pitta Hair Needs Strength & Nourishment. Feed your hair with the authentic essence of nature.
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Balancing Pitta Affirmation
I will accept the things the way they are & appreciate the beauty of life, allowing myself to surrender to the Creator.
Watch this space for the next blog on "Understanding Kapha Dosha"
Stay Calm & Healthy
Hema Bala Shankar
Founder, Vikarah Holistic Beauty Rituals