A Quick Handbook To Unearth Your Ayurvedic Constitution

Posted on 29/04/2020, by Hema Bala Shankar

A Quick Handbook To


A Glimpse of Ayurveda

The roots of Ayurveda dates back to 3000 BCE – The oldest & holistic healing practices.

According to Ayurveda, the events that happen in nature (phases of day & night, changing seasons) happens within our body & mind too – We are Connected.

Everyone has unique balances of the “Prana” or Life Forces (5 Elements – Air, Water, Fire, Earth & Space) – Everyone has a unique “Dosha” – Vata, Pitta & Kapha.

Doshas are the essential constituents for an individual’s physical, mental & emotional makeup. When doshas become imbalanced, the natural flow of  ‘Prana’ is disrupted and opens the way for toxin build-up in mind & body – “Roga” or The Disease.

In this handbook, we at Vikarah Holistic Beauty Rituals have put ourselves out for you to explore one dosha at a time!