A Glimpse of Ayurveda
The roots of Ayurveda date back to 3000 BCE – The oldest & holistic healing practice.
According to Ayurveda, the events that happen in nature (phases of day & night, changing seasons) also occur within our body & mind – We are Connected.
Everyone has unique balances of the “Prana” or Life Forces (5 Elements – Air, Water, Fire, Earth & Space) – Everyone has a unique “Dosha” – Vata, Pitta & Kapha.
Doshas are the essential constituents of an individual’s physical, mental & emotional makeup. When doshas become imbalanced, the natural flow of ‘Prana’ is disrupted and opens the way for toxin build-up in mind & body – “Roga” or The Disease.
In this handbook, we at Vikarah Holistic Beauty Rituals have put ourselves out for you to explore one dosha at a time!
Watch this space for the next blog on "Understanding Vata Dosha"
Stay Calm & Healthy
Hema Bala Shankar
Founder, Vikarah Holistic Beauty Rituals